Essential for Health


Welcome! I am dedicated to enhancing the health and well-being of my clients by providing a superior, professional massage at reasonable prices in a serene, health-based setting. I love to provide custom bodywork sessions for individuals, utilizing numerous styles and techniques. Here is a little bit of information about myself.

Tamara Shelton, LMT, CST, NCTMB

I have always had an interest in alternative therapies that can be used to treat problems before they turn into BIG problems. In 2004 I received my Massage Therapy license and became Nationally Certified. I started working in a clinic that put me in touch with massage therapists that were trained in Craniosacral Therapy. When I had the therapy practiced on me, the effects for my migraines and digestive issues, were huge. I took my Craniosacral Therapy I training in 2006 and loved it. In 2012 I took the Craniosacral Therapy II class. 

I LOVE Craniosacral Therapy, but I know that it’s not the only answer to bodies that are out of balance. There are many wonderful therapies that I have learned throughout the past ten years from: light Swedish relaxation, deep therapeutic massage, aromatherapy, reflexology. That’s why with every session, I start with a thorough intake to discover your present needs and establish a mutually agreeable plan that addresses them. Each session will be customized just for you to get your body the best results. Afterward, I will check in with you to receive your feedback and offer some ideas that you can use outside of the bodywork sessions. I look forward to working with you to achieve your optimal health!

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